Warrior Coaching
Train Hard. Serve Big. Love Large. Live Out Loud.

Lights Down, Fans On, Crank the Music! 

Warm UP.  PREPARE.  Get those muscles and lungs primed for the ride.

 (Do the work.  Arrive prepared and determined.) 

Keep Good FORM. 

(Take care of yourself.  Practice Emotional Intelligence)

HEAD UP!  EYES FORWARD!  

(You are LOVED and CHOSEN!  Lose the guilt, shame, and living in the past.  Dream, set goals, and GO)

MOUNTAIN Climb.  CRANK IT UP!  This is a GRIND but it's only 3 minutes so give it all you've got! 

(What's your mountain?  Are you cranking it or crying at the bottom?)

RACE.  Settle in, we're here for awhile. 

(Victory is a journey.  Persistence pays off)

RELAX your shoulders and KEEP BREAtHING! 

(Cultivate JOY and PEACE- SMILE, Quit sweating the small stuff- and it's all small stuff)

LEAD WITH YOUR HEART.

 (I'm not kidding, they say this in my spin class)           

RECOVER.  HYDRATE.  STRETCH.     

(Rest, fill up with Morning Time, step into fear, keep learning)

Interval Training.  ATTACK!  

(At this oxygen deprived point I usually turn to my mental mentors [people who are really good at whatever it is I'm trying to do aka WWJD?  During this class I think, what would (my son) Olexa do?  Read his blog 'Train in the Pain' from JUNE9/2016 to find out).               

YOU got up EARLY for this!  TAKE WHAT YOU WANT! 

(This always gets me.  News flash. I'm not here [in this class or this LIFE] to dog it. Don't quit when it gets hard. Strong and getting STRONGER!)

Recover! 

(AHHH..we can't go full out full time.  Rest is essential)

Give Your Neighbour a HIGH FIVE!  Great Job! 

(Be intentional about doing life in relationship. Celebrate!)